Weight & Height Balance – NMDE820003, Max weighing: 160/200kg, Min. value per division: 100g, Height range to be measured: 750-2000mm, Min value of height per division: 5mm, G.W.: 17kg N.W.:15kg, Size of packing box: 150×51×15.5cm now shop online store, Nexgen Medical.
Weight & Height Balance
The height-weight chart is more pronounced in adults as compared to children. Most people use the BMI calculator to determine healthy body weight. You should know that any deviation in an individual’s weight is natural, and can be due to the lifestyle he/she may be leading.
3 tips for maintaining ideal weight in men and women -
Stick to a healthy diet
Our eating habits can have a significant impact on weight deviation, especially if you are among people with a slow metabolism. Hence, it is necessary to maintain a strict diet that is full of nutrition. Those looking to lose weight need to find a diet plan that ensures they eat all the food necessary to maintain a healthy weight without increasing the fat content in the body.
It is in your best interest to lead an energetic day. While you are managing your nutrition with a strict diet plan, you also need to get yourself some exercise. Look for workout plans that help you to maintain a balance in your calorie intake and calories burned. Also, Weight & Height Balance ensures that you continue exercising even after you have accomplished your healthy weight range, as it will encourage you to lead a healthy and fit life.
In case you are under a lot of stress due to work or personal concerns, there are ways you can ease it. Switch to healthy food habits, daily workouts, and getting a sound sleep. Further, you can reduce stress and feel more relaxed after shunning lifestyle habits such as smoking, drinking, or taking excessive caffeine.
Impact of being Overweight
You can calculate the Body Mass Index for yourself by using the BMI calculator to determine your weight range. However, the BMI value may not be an ideal way to determine your healthy body weight. But other techniques available are expensive and inconvenient for most people.
On the other hand, it is important to note that you are bound to lose muscles and bone density as you grow older. Hence, fat becomes a determining factor when charting healthy weight in any individual. Compared to men, women tend to carry greater fat content in their bodies. In conjunction with the BMI value, you can enhance the accuracy of your height and weight chart by the following methods -
Body fat percentage
Body shape and waist
Understanding the importance of the height and weight chart will allow you to maintain a healthy body weight. Moreover, note that this value may impact your health insurance premium. Most insurers in India take the BMI value of the applicant as one of the premium-determining factors.
People suffering from obesity usually have to pay a high premium on their health insurance. So, maintaining a healthy body weight from an early stage in life will not only reduce your health policy premiums but allow you to lead a happy and long life as you follow the ideal height-weight chart.